Previous Offerings
Fall 2017
Mindful Living Series workshops
Friday evenings from 6 to 8 p.m.
Oct 27th
Begin Again: Getting back to a personal mindfulness practice
Nov 10th
Gratitude: Getting back to a personal practice
Dec 15
No More Repenting: Believing in our goodness in a world that tells us we are never enough
"The unexpected action of deep listening can create a space of transformation capable of shattering complacency and despair." ~ Terry Tempest Williams
Please note the listings on this page are no longer available. They are included here to give you a sampling of classes and retreats we have offered since 2015.
Please see our Current Offerings page for available classes and registration links. And please subscribe to our mailing list to be the first to receive mailings with registration links for any new offerings.
Summer 2017 Offerings
Mindful Living Summer Retreat: The Power of a Sacred Pause
A retreat from the noise of the world and your busy life....
This retreat is designed for anyone interested in practicing self-care, while boosting relational mindfulness skills with a supportive group.
Nashville July 14-15, 2017
Friday, July 14 from 4:30 to 7:30 p.m.
Saturday, July 15 from 9 a.m. to 3 p.m.
Spring 2017 Classes
Cultivating A Love Affair With Life
February 10, 2017 from 6 to 8 p.m. at USN
Welcoming the Light
March 10, 2017 from 6 to 8 p.m. at USN
Fall 2016 Offerings
Summer 2016 Offerings
Half Day Mindful Parenting Workshop
Parenting as a Path: Integrating Mindfulness-Based Communication into Our Family Relationships
Saturday, October 8, 2016
University School of Nashville
9 a.m. to 12:30 p.m.
$50 per person & registration required (limited space)
Mindful Living Series Workshop
Friday, December 2, 2016 from 6 to 8 p.m.
Reclaiming Our Balance
Mindful Living Summer Retreat: The Power of a Sacred Pause
A retreat designed for people who support and offer services to children, adolescents and young adults
Louisville July 8-9, 2016 register (click this link to registration page)
Nashville July 15-16, 2016 register*
Spring 2016 Offerings
Mindful Living Series Workshops
Friday Nights 6:00 to 8:00 p.m.
Feb 12 Forget Your Perfect Offering: Seeing our suffering as part of our wholeness
March 4 Trust in the Progress of Life: Cultivating trust during challenging times
April 8 I Release All that No Longer Serves Me: a practice in letting go of our
automatic programming
Fall 2015: Searching for Our Goodness
Mindful Living Series Workshops
Friday Nights 6:00 to 8:00 p.m. (Click title for description):
Oct 9 Begin Again: Getting back to a personal mindfulness practice and connection with our inherent goodness
Nov 6 The Light in Me Honors the Light in You: Attunement as an integrative mindfulness practice
Dec 4 No More Repenting: Believing in our goodness in a world that says we are never enough
Summer 2015 Offerings
Mindful Living Series at USN (University School of Nashville)
June 19 - 6:00 to 8:00 pm
Finding Gratitude in the Midst of Chaos: A Practice in Cultivating Joy
July 17 | 6:00-8:00 p.m
I AM WORTHY: a practice in mindfully listening to the thoughts that tell us otherwise