Basic Settling Practice.Mary.2min
In less than two minutes we can invite our nervous system to settle and this allows us to become more present.
In, Out, Rest in Pause
This phrase says it all..."without rest everything else is compromised."
Breathing In, Breathing Out
This simple breath practice is adapted from the Plum Village tradition of Thich Nhat Hahn.
Awareness of Sound, Breath and Sensation
One of the earliest practices I learned was based on noticing these three centers of awareness.
Deep Relaxation
This deep relaxation practice is best experienced in a comfortable position lying down.