Guided Meditations | centerforintegrative

Basic Settling Practice.Mary.2min

00:00 / 01:51

During this time of the Covid-19 Global Pandemic we would like to offer some guided meditations to support you with your practice.

peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.

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In less than two minutes we can invite our nervous system to settle and this allows us to become more present.

In, Out, Rest in Pause

00:00 / 03:50

This phrase says it all..."without rest everything else is compromised."

Breathing In, Breathing Out

00:00 / 03:07

This simple breath practice is adapted from the Plum Village tradition of Thich Nhat Hahn.

Awareness of Sound, Breath and Sensation

00:00 / 06:26

One of the earliest practices I learned was based on noticing these three centers of awareness.

Deep Relaxation

00:00 / 12:51

This deep relaxation practice is best experienced in a comfortable position lying down.