Basic Settling Practice.Mary.2min
00:00 / 01:51
During this time of the Covid-19 Global Pandemic we would like to offer some guided meditations to support you with your practice. 

In less than two minutes we can invite our nervous system to settle and this allows us to become more present.

In, Out, Rest in Pause
00:00 / 03:50

This phrase says it all..."without rest everything else is compromised."

Breathing In, Breathing Out
00:00 / 03:07

This simple breath practice is adapted from the Plum Village tradition of Thich Nhat Hahn. 

Awareness of Sound, Breath and Sensation
00:00 / 06:26

One of the earliest practices I learned was based on noticing these three centers of awareness.

Deep Relaxation
00:00 / 12:51

This deep relaxation practice is best experienced in a comfortable position lying down.