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Mindful Parenting Spring 2020! 

Mondays mornings from March 30th through May 4th from 8:15 to 9:45 a.m. at USN 

Wednesday evenings April 1st through 15th from 6 to 8:00 p.m. 

Classes cancelled because of Covid-19

Our vision is to empower participants to build life-long skills, accessing their inner resources in ways that are beneficial personally and in their service to others.


Because of the Covid-19 pandemic, we have pushed the pause button on live offerings. We hope you and your loved ones are staying healthy and safe in your homes. We offer this podcast with Dan Harris (10% Happier) and Susan Kaiser Greenland titled Parenting in a Pandemic:
May you and your families be safe, healthy, and happy. May you live with ease in this moment, just as it is...
We provide consulting, classes, workshops and events centered in mindfulness and based on models of mutual learning and teaching, knowing each person is a valuable source of wisdom in our shared experience.

Our CILT team has been in a phase of deep introspection, as we listen for what comes next. 

"When we sit in stillness, we are profoundly active." (from Paradox of Noise by Gunilla Norris)


If you subscribe to our website, you can be one of  the first to receive notice of any new offerings or big news.

In the meantime, we are proud of the events we have been involved in offering and supporting for the Nashville community since 2011. Visit this link to see for yourself:

Meet the CILT Team
Helping schools, communities, and people develop programs and learn easy to use and practical, evidence-based mindfulness skills has been at the heart of our mission since we began teaching mindfulness classes in 2011.  Our founding and collaborating partners are passionate about providing offerings that are helping to build a more mindful community.
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