at USN Friday evenings from 6:00 to 8:00 p.m.
October 27th Begin Again: Getting back to a personal mindfulness practice and reconnecting with our basic goodness
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This Mindful Living Series is an offering to the Nashville community for those who want to strengthen their personal practice, gain life skills in managing an increasingly challenging culture, and possibly share this work with the populations they serve.
Support for personal mindfulness practice
Reflection and Integration
Connection with like-minded community
Motivation & Tools for skillfully dealing with life
Cultivation of deeper capacity for self-compassion
Helen Tarleton and Mary Agee are in their sixth year of offering this popular class. After completing the class, all participants are invited to a regular weekly gathering at USN on Wednesday mornings. It is a lovely community that explores parenting as a path through different resources and inspirational teachings.