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Mindful Living Series

at USN Friday evenings from 6:00 to 8:00 p.m.


October 27th Begin Again: Getting back to a personal mindfulness practice and reconnecting with our basic goodness 

Please email for inquiries about work/trade scholarships.

Please visit this link to see a list of some of our previous class offerings:

Upcoming Classes

This Mindful Living Series is an offering to the Nashville community for those who want to strengthen their personal practice, gain life skills in managing an increasingly challenging culture, and possibly share this work with the populations they serve. 


  • Support for personal mindfulness practice

  • Reflection and Integration

  • Connection with like-minded community

  • Motivation & Tools for skillfully dealing with life

  • Cultivation of deeper capacity for self-compassion

Mindful Parenting 6-Week Class

6 Week Mindful Parenting Class at USN   ($90 for 6 week class)

Monday Mornings 8:15 to 9:45 a.m. from September 25 to November 6, 2017 (no class on October 16)

Helen Tarleton and Mary Agee are in their sixth year of offering this popular class. After completing the class, all participants are invited to a regular weekly gathering at USN on Wednesday mornings. It is a lovely community that explores parenting as a path through different resources and inspirational teachings.

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